Coaching with Chrissie
Online Run Coaching
January 12, 2019
Chrissie Stephenson #run_with_chrissie
I was with the guys at UK athletics at a marathon workshop,
one element discussed was nutrition - not only run fuelling,
but also for diet in general, particularly for a runner.
While you run, you'll utilise your fat and carbohydrate stores to fuel your run and...
August 13, 2018
Well, it was inevitable wasn't it?
Jumpers, tights, coats are an inevitable part of the British summer - even this spectacular year
So what do you do with your running when temperatures drop?
There's that mix of knowing when you head out the door your bo...
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