Walk to run
Online Run Coaching
Coaching for Senior Executives
January 12, 2019
Chrissie Stephenson #run_with_chrissie
I was with the guys at UK athletics at a marathon workshop,
one element discussed was nutrition - not only run fuelling,
but also for diet in general, particularly for a runner.
While you run, you'll utilise your fat and carbohydrate stores to fuel your run and...
January 10, 2019
Yesterday I spent time with some of the leading marathon athletes, coaches and experts in the UK
We're all endeavouring to optimise marathon performance
- personally, it's for my runners
and as well as the end result, I'm an advocate of enjoying the journey...
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