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Coaching for Senior Executives
December 31, 2018
Chrissie Stephenson #run_with_chrissie
Lots of reflection while running today
While I believe, integral to us as humans is a need to have goals and ambition and to evolve,
its important to keep track of what you're achieving and becoming
....not to focus on what you're not...
If ever your head starts to tip int...
November 25, 2018
This week, one of my favourites for bolstering running - the plank
It sophenomenally effective at getting your core working quickly.
Form is KEY.
If it starts to falter, rest.
Head to toe is flat, bum and hips aren't drooping nor are they up in the air.
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