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January 12, 2019
Chrissie Stephenson #run_with_chrissie
I was with the guys at UK athletics at a marathon workshop,
one element discussed was nutrition - not only run fuelling,
but also for diet in general, particularly for a runner.
While you run, you'll utilise your fat and carbohydrate stores to fuel your run and...
January 10, 2019
Yesterday I spent time with some of the leading marathon athletes, coaches and experts in the UK
We're all endeavouring to optimise marathon performance
- personally, it's for my runners
and as well as the end result, I'm an advocate of enjoying the journey...
December 31, 2018
Lots of reflection while running today
While I believe, integral to us as humans is a need to have goals and ambition and to evolve,
its important to keep track of what you're achieving and becoming
....not to focus on what you're not...
If ever your head starts to tip int...
November 25, 2018
This week, one of my favourites for bolstering running - the plank
It sophenomenally effective at getting your core working quickly.
Form is KEY.
If it starts to falter, rest.
Head to toe is flat, bum and hips aren't drooping nor are they up in the air.
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Nutrition for Running
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run with chrissie