Run solo -> virtually with us
*40 min coached run
-> banish the boredom
-> run quicker
What is it?
When is it?
How do I join
* Chrissie runs with you virtually & coaches you over the phone
*Effort & technique based, so you go as steady or as hard as your body is ready for
*No need to worry about others
*You'll achieve so much more than on your own
*Proudly supporting CALM
Campaign Against Living Miserably
Mon 7:45-8:25am GMT
steady chatty run to start the week right
sign up by Fri 10pm GMT
Wed 6pm - 6:40pm GMT
effort based intervals
Sign up by Tue 10pm GMT
What do I need?
* Zoom Ap downloaded on your phone
* Ready to start promptly (no late arrivals)
How far do we run?
This very much depends on your speed.
The run is 30-40min in total, including warm up
What if I decide it's not for me?
I've never had this :), but it you decide it isn't, you can just leave the call, and carry on on your own
What level of runner is it for?
All! - > we have runners who struggle to keep going on their own to those breaking 2hr 20 marathons!
What is Zoom Run with Chrissie, & why should you join?
**please note, this video was recorded live -> so times may have changed since it was recorded. For most up-to-date info, see "When is it" section