Zoom Run with Chrissie
What is it?
Run solo -> virtually with us
*40min live coached run via Zoom ap'
-> banish the boredom
-> run quicker!
"I needed to get my running going again.
I love these sessions !"
- Martin Adams, Rverside Radio
* We all start running at the same time, connected via the ap'
* Audio only. Your coach mutes other participants so you can hear the coaching clearly
* It starts with a warm-up
-> the main set is explained in the warm-up
-> you are coached through the main set
-> your coach is running the same set
"made a huge difference! Great session. It was like you were with me"
- Jade Bedford, Richmond Runfest Director
-> post run Q&A / chat with a leading run coach
* great for motivation
* run where suits you
* mix it up and stop boredom!
* push yourself more than you imagined
* unlimited Q&A with expert run coach
* go at your pace
* meet other runners virtually
* no obligation to come more than once
When are they?
Mon 7:45-8:30am GMT:
steady chatty run to start the week right
sign up by Fri 10pm GMT
Wed 6pm GMT
effort based intervals
Sign up by Tue 10pm GMT
What happens if I sign up after sign up deadline?
If I can, I'll fit you in, but there is no guarantee
What happens if I miss the run?
Credits are not carried forward (there is no refund option). You will need to re-book
Is there a monthly option?
-> first one, come try, see if you like it,
no need to commit further
-> if you like it, join us for
🚀 Mon Zoom Run 7:45-8:30am
🚀 Wed Zoom Run 6:00-6:45pm
✨🚀expert coaching and Q+A sessions to
✨stop getting injured
🚀train effectively to run further faster
✨expert nutrition advice
🚀ninja psychological coaching
✨meet & connect with your fellow Zoom runners (virtually!)
🚀✨20% off all coaching and training programs
Are spaces limited?
Priority is given to monthly members and then on first-come-first served basis to those joining on a drop-in basis.
If capacity has been reached, you will not be join up
What do I need?
Zoom Ap downloaded on your phone
Ready to start promptly (no late arrivals)
Where should I run?
Run wherever you enjoy running :)
I suggest somewhere with the space to confidently run & avoid rabbit holes!
Others are dialling in from around the World to run "with you"
Do we all chat?
There's some chat at the start, then everyone is muted so you can hear the coach.
There is the opportunity for chat / Q&A / meet each other for monthly members
How far do we run?
This very much depends on your speed.
The run is 30-40min in total, including warm up
Do we "just run"
The run includes a warm up jog and joint mobilisation prior to the main set that you are coached through
Your coach prompts throughout as well as sharing top coaching advice
What if I want to run longer?
You're welcome to. Your coach will let you know when the cool down is starting, if you want to run longer, just hang up or mute the call.
What if I decide it's not for me?
I've never had this :), but it you decide it isn't, you can just leave the call, and carry on on your own
What level of runner is it for?
All! - > we have runners who struggle to keep going on their own to those breaking 2hr 20 marathons!
When is it?
7:45am Mon GMT - steady chatty run
6pm Wed GMT - interval session
Book taster 48hrs before
How do I book on?
Who is it for?
The Zoom runs with Chrissie are effort based
-> so you run at the speed that suits you
Runners joining you include those struggling to keep going up to regular marathoners, like Tom Bedford (2:19 marathon)
"Really good Chrissie! Really enjoy it"
- Tom Bedford, Richmond Runfest Director
"I'd never joined groups before as I was worried I couldn't keep with the pace / distance, but find motivation hard on my own.
So this has been perfect.
I like the structure to the sessions and I'd highly recommend that someone signs up. The encouragement and session structure keeps me motivated - a lot more interesting than running on your own
- Oliver South, previously struggling with 5k
What is Zoom Run with Chrissie, & why should you join?
**please note, this video was recorded live -> so times may have changed since it was recorded.
For most up-to-date info, please see "When are they" in FAQ section
Really good Chrissie!
I really enjoyed it
2hr 19 marathon runner
Richmond Runfest & Air Run Director
Before joining, I was so worried about not being able to get very far, getting out of breath, and not being able to keep going.
I’d tried to run by myself before, and had literally puked at the side of the road!!!
But a friend of mine had started running with Chrissie,
She said how friendly Chrissie is,
that everyone goes at their own pace,
and it’s a really nice mixed group of people.
- not supermodels running marathons !:)
So I thought I’d give it a go.
It’s now one of the things I look forward to.
I actually get out, and I go!
I use to say to myself “oh I’ll go for a wee run during the week” and it'd never happen.
But with Chrissie’s group you do,
because you know you’re going to meet some friendly people, you’re going to have a laugh and you’re going to feel good afterwards
and (!) I’ve done two 5ks since joining!!
I was unfit, overweight and getting bigger!
I'd tried gyms in the past
I now run.
I realise that I have parts of my body I never knew needed working. I've gained confidence and positivity. Stretching and yoga have also been new great things that I've never done.
It's fun! Chrissie pushes and encourages you, when you don't think you can continue. Super friendly and positive. Helpful in every way.
It's the improvement in not only my fitness, but happiness and mindset
If you're thinking of joining,
Get fit in body and mind.
Enjoy uplifting drives towards achieving goals. Be introduced to things you didn't even know you'd enjoy.
Before Chrissie, I was losing my struggle with motivation. Gyms were horribly impersonal chambers of embarrassment. Now, I can't be outdoors enough. I find myself doing core stretching even at work!
All of this, down to this inspirational woman!
I was so worried about not being quick enough, looking out of place and had hated running at school
Every time I've tried on my own, I'd get out of breath or just not stuck to it.
I sleep better, my energy and mood are better
It really is the highlight of my week